Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury - Softcover

Jim Johnson

Softcover

ISBN 10: 1457527243 ISBN 13: 9781457527241

Publisher: Dog Ear Pub Llc, 2014

Synopsis

* move your shoulder better   *make your shoulder joint more stable   *end shoulder pain* get strong shoulder muscles  *increase shoulder proprioception  *get a strong rotator cuff
* keep your shoulder from getting hurt or injured  *improve overhead sports performance
Created by a board-certified physical therapist, the Bulletproof Shoulder program is based on published clinical research (see above) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!!

About this title

From the Author

Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.

From the Inside Flap

Other bestsellers by Jim Johnson, PT...

• Getting the Most Out of Your Inversion Table

• Treat Your Own Spinal Stenosis

• Treat Your Own Hand and Thumb Osteoarthritis

• Treat Your Own Carpal Tunnel Syndrome

• Treat Your Own Tennis Elbow

• Bulletproof Your Knee

• Treat Your Own Achilles Tendinitis

• The Five-Minute Plantar Fasciitis Solution

• Treat Your Own Rotator Cuff

• Bulletproof Your Hamstrings

• Bulletproof Your Shoulder

• Treat Your Own Iliotibial Band Syndrome

• Treat Your Own Patellar Tendinitis

• Treat Your Own Knee Arthritis

• Exercise Beats Depression

• The Sixty-Second Motivator

Edition details

• Publisher: Dog Ear Pub Llc
• Publication date: 2014
• ISBN 10: 1457527243
• ISBN 13: 9781457527241
• Binding: Paperback
• Language: English
• Number of pages: 83