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The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (Large Print 16pt) - Softcover
Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.
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About the Author:
Karen R Koenig, LICSW, Med, is a psychotherapist , educator, writer, and a speaker who has over 20 years experience on eating, weight, and body image issues. She lives with her husband in Sarasota, FL.
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- PublisherReadhowyouwant
- Publication date2011
- ISBN 10 1458731545
- ISBN 13 9781458731548
- BindingPaperback
- Number of pages284
- Rating
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