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Synopsis
Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
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About the Author
Jan Marsh M.A. (Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years' experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade.
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- PublisherReadHowYouWant
- Publication date2016
- ISBN 10 1458793702
- ISBN 13 9781458793706
- BindingPaperback
- Number of pages188
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