User's Guide to Calcium & Magnesium: Learn What You Need to Know about How These Nutrients Build Strong Bones. - Softcover

Fuchs, Nan Kathryn

9781459604759: User's Guide to Calcium & Magnesium: Learn What You Need to Know about How These Nutrients Build Strong Bones.

Softcover

ISBN 10: 145960475X ISBN 13: 9781459604759

Publisher: ReadHowYouWant, 2012

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Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce uncomfortable premenstrual symptoms. The Basic Health Publications User's Guide to Calcium and Magnesium explains the health benefits of this nutritional team and how you can use them to enhance your health.

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About the Author

Nan Kathryn Fuchs, Ph.D., is a nutritionist in private practice in Sebastopol, California, as well as a health educator. She is author of several books, including The Nutrition Detective, Overcoming the Legacy of Overeating, and The Giant Book of Women's Health Secrets.

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