Distill the world's great spiritual teachings down to their most basic principles and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the world's most respected Buddhist authors and meditation teachers, offers practical instruction on how to cultivate this essential trait within ourselves. Now available in paperback, this book-and-CD takes us on an exploration of what kindness truly means and the simple steps to realize its effects immediately. ''When we fan even the smallest ember of kindness,'' teaches Salzberg, ''we begin to overcome our own fears, doubts, and personal attachments-and tap an endless source of gentle strength available to us all.''
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Sharon Salzberg has studied and practiced meditation with Burmese, Indian, and Tibetan teachers for the past 25 years. She is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society in Barre, Massachusetts, where she lives and teaches. She is the author of Lovingkindness (Shambhala, 2002), A Heart As Wide As the World (Shambhala, 1999), and many articles for O: The Oprah Magazine.
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