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Synopsis
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
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About the Author
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializeds in diet and stress reduction.
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- PublisherReadHowYouWant
- Publication date2012
- ISBN 10 1459624173
- ISBN 13 9781459624177
- BindingPaperback
- Number of pages144
- Rating
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