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Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt) - Softcover

Book 18 of 49: Overcoming Books

Espie, Colin A.

  • 3.79 out of 5 stars
    138 ratings by Goodreads
 
9781459642874: Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Softcover
ISBN 10: 1459642872 ISBN 13: 9781459642874
Publisher: ReadHowYouWant, 2013

Synopsis

[ Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt) BY Espie, Colin A. ( Author ) ] Paperback 2012

"synopsis" may belong to another edition of this title.

About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Review

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

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Publisher
ReadHowYouWant
Publication date
2013
Language
English
ISBN 10 
1459642872
ISBN 13 
9781459642874
Binding
Paperback
Number of pages
388
Rating
  • 3.79 out of 5 stars
    138 ratings by Goodreads