Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt) - Softcover

Espie, Colin A.

Softcover

ISBN 10: 1459642872 ISBN 13: 9781459642874

Publisher: ReadHowYouWant, 2013

Synopsis

[ Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt) BY Espie, Colin A. ( Author ) ] Paperback 2012

About this title

About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Review

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2013
• Language: English
• ISBN 10: 1459642872
• ISBN 13: 9781459642874
• Binding: Paperback
• Number of pages: 388