Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover

Freeston, Kevin Meares And Mark

  • 3.86 out of 5 stars
    119 ratings by Goodreads
 
9781459642911: Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques
Softcover
ISBN 10: 1459642910 ISBN 13: 9781459642911
Publisher: ReadHowYouWant, 2013

Synopsis

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user - friendly, step - by - step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

"synopsis" may belong to another edition of this title.

Publisher
ReadHowYouWant
Publication date
2013
Language
English
ISBN 10 
1459642910
ISBN 13 
9781459642911
Binding
Paperback
Number of pages
588
Rating
  • 3.86 out of 5 stars
    119 ratings by Goodreads

Other Popular Editions of the Same Title

9780465005383: Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

Featured Edition

ISBN 10:  0465005381 ISBN 13:  9780465005383
Publisher: Basic Books, 2008
Softcover