Synopsis
First Steps' is a new series of short, affordable self - help on a range of key topics. Depression is wide - spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.
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About the Author
Sue Atkinson is the author of Climbing Out of Depression, which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an 'expert'. It has now been translated into 14 languages worldwide. She is a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.
Review
"Reading this book is like having an understanding friend at your side, helping you step-by-step . . . Excellent." —A Single Step, newsletter of the Depression Alliance, on Climbing Out of Depression
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