You Can Master Meditation: Change Your Thinking, Change Your Life - Softcover

Fontana, David

Softcover

ISBN 10: 1459698150 ISBN 13: 9781459698154

Publisher: ReadHowYouWant, 2016

Synopsis

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well - being. Drawing upon the world s great meditative traditions especially Zen and Tibetan Buddhism Fontana presents an eclectic and practical programme toward self - fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

About this title

About the Author

David Fontana was a Distinguished Visiting Fellow to the University of Wales and Visiting Professor to the University of Algarve, Portugal. A fellow of the British Psychological Society, he studied and taught meditation for over 25 years. He wrote many highly regarded books on child psychology, dreams, meditation and psychological counselling.

About this edition

• Publisher: ReadHowYouWant
• Publication date: 2016
• ISBN 10: 1459698150
• ISBN 13: 9781459698154
• Binding: Paperback
• Number of pages: 196