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Book Description Condition: New. Seller Inventory # 25507019-n
Book Description Paperback or Softback. Condition: New. Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain. Book. Seller Inventory # BBS-9781462524921
Book Description Condition: New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!. Seller Inventory # OTF-S-9781462524921
Book Description Paperback. Condition: NEW. Clean and crisp and new!. Seller Inventory # 3531384449
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1462524923
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1462524923xvz189zvxnew
Book Description Paperback. Condition: new. Paperback. Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful. Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781462524921
Book Description Paperback. Condition: New. 3rd edition. Language: English. Brand new Book. Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful. Seller Inventory # HUK9781462524921
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781462524921