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Book Description Condition: New. Seller Inventory # 29998009-n
Book Description Paperback or Softback. Condition: New. Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life 1.3. Book. Seller Inventory # BBS-9781462529704
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781462529704
Book Description Soft Cover. Condition: new. Seller Inventory # 9781462529704
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Book Description Condition: New. Seller Inventory # I-9781462529704
Book Description Condition: New. Book is in NEW condition. 1.4. Seller Inventory # 1462529704-2-1
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1462529704
Book Description Paperback. Condition: new. Paperback. Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide. Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781462529704