Yin Yoga: Stretch the Mindful Way - Softcover

Reinhardt, Kassandra

Softcover

ISBN 10: 1465462732 ISBN 13: 9781465462732

Publisher: DK, 2017

Synopsis

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.
 
Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following:
 
· More than 50 step-by-step poses that focus on specific areas of the body
· 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals 
· Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga

About this title

About the Author

Kassandra Reinhardt is an Ottawa-based yoga teacher and one of the world's leading online yin yoga instructors. Her "Yoga with Kassandra" YouTube channel, which has more than 130,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's been teaching yin yoga since 2012 and has completed 200-hour and 300-hour yoga teacher trainings as well as training in yoga therapy. You can practice with her online at yogawithkassandra.com.

About this edition

• Publisher: DK
• Publication date: 2017
• ISBN 10: 1465462732
• ISBN 13: 9781465462732
• Binding: Paperback
• Number of pages: 192