Synopsis
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.
Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.
Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
"synopsis" may belong to another edition of this title.
About the Author
Giovanni Dienstmann is a meditation teacher, writer, and coach based in Australia. He has meditated daily for over 23 years, totaling more than 11,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Practical Meditation: A Simple Step-by-Step Guide
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102168990
Stock Image
Practical Meditation : A Simple Step-By-Step Guide
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18422834-6
Stock Image
Practical Meditation : A Simple Step-By-Step Guide
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 47109552-6
Stock Image
Practical Meditation : A Simple Step-By-Step Guide
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18422834-6
Stock Image
Practical Meditation : A Simple Step-By-Step Guide
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16213360-6
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. A bright, square, and overall a nice copy. Seller Inventory # BOS-I-13i-01637
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468718163
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 15Z25_28_1465473416
Stock Image
Practical Meditation: A Simple Step-by-Step Guide
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01465473416-G
Buy Used
US$ 38.56
US$ 11.48 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 1 available
Stock Image
Practical Meditation: A Simple Step-by-step Guide
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 192 pages. 9.00x7.00x1.00 inches. In Stock. Seller Inventory # 1465473416
Buy New
US$ 63.57
US$ 13.23 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available