simple ayurvedic recipes: A Companion Cookbook to Freedom in Your Relationship with Food (Simple Ayurvedic Cooking) - Softcover

Lewin, Myra

Softcover

ISBN 10: 1466299363 ISBN 13: 9781466299368

Publisher: CreateSpace Independent Publishing Platform, 2011

Synopsis

Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin’s first book Freedom in Your Relationship with Food.

About this title

About the Author

Myra Lewin has studied, practiced, and taught Yoga, Ayurveda, nutrition, meditation, and energy management for decades. An organic farmer and vegetarian since the '70s, she embraced Ayurvedic cooking in the '90s. Lewin has had a diverse career in the fields of medicine, executive management, business consulting, and teaching. With her natural insight--honed by extensive study and hands on experience--she counsels a broad range of students and clients including seniors and those recovering from addiction. On Beautiful Kauai and around the globe, Lewin offers a variety of opportunities for living Yoga and Ayurveda, including private consultation, trainings, workshops, and retreats.

Review

Myra Lewin has penned another success in "Simple Ayurvedic Recipes." She has taken the approach to healthy eating in her first book "Freedom in Your Relationship with Food" and written a simple guide and recipe book that puts her balanced approach into practice. Seasoned Ayurvedic practitioners and baby beginners, alike, will find timeless nuggets and easy creations to put one on a path toward greater health and well-being. ----Publisher review

For the "modern" working man or woman with not alot of time to cook, these are great recipes that are simple, easy, and "fast" but does not skimp on nourishment and great combinations. --Audrey A. --Taiji teacher

A baby beginner in the kitchen at the age of 40 and overwhelmed by how to eat according to Ayurveda and my dosha type, I found great simplicity and ease in the kitchen with Myra's book "Simple Ayurvedic Recipes." The extremely useful tips and tricks found throughout the book have transformed my cooking experience from one of dread and avoidance to enjoyment and reward. There are countless balanced menu combinations, and many of them are suggested in the book as well. Myra's great wisdom and experience shine through to illuminate a healthy eating path for every body. --Patsy M. --business consultant

Myra Lewin has penned another success in "Simple Ayurvedic Recipes." She has taken the approach to healthy eating in her first book "Freedom in Your Relationship with Food" and written a simple guide and recipe book that puts her balanced approach into practice. Seasoned Ayurvedic practitioners and baby beginners, alike, will find timeless nuggets and easy creations to put one on a path toward greater health and well being. --Editorial review

A baby beginner in the kitchen at the age of 40 and overwhelmed by how to eat according to Ayurveda and my dosha type, I found great simplicity and ease in the kitchen with Myra's book "Simple Ayurvedic Recipes." The extremely useful tips and tricks found throughout the book have transformed my cooking experience from one of dread and avoidance to enjoyment and reward. There are countless balanced menu combinations, and many of them are suggested in the book as well. Myra's great wisdom and experience shine through to illuminate a healthy eating path for every body. --Patsy M. --business consultant

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2011
• ISBN 10: 1466299363
• ISBN 13: 9781466299368
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 200