The 14 Day Get Lean Diet: A Nutrition Plan That Works! - Softcover

Avedon, Gregg

Softcover

ISBN 10: 1466456736 ISBN 13: 9781466456730

Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

Designed for both men and women, The 14 Day Get Lean Diet isn't just any nutrition book. What's great is how simple Gregg Avedon makes it. You will gain access into Avedon's personal nutrition plan and discover how he maintains his best year-round. Plus follow exactly what he does to get ready for a photo shoot so you can also be your best for any event (a cruise, reunion, vacation, wedding, physique contest, photo shoot...anything!) and need to look your absolute best. Included is his personal 14 day food journal so you can follow every day from the moment he wakes until going to bed. Avedon also offers a reduced calorie food journal for women and anyone weighing under 175 pounds who require less food. Each day is laid out in full detail. You'll discover how simple he structures this personal diet plan and the exact supplements that he takes, including recommendations and personal favorites that will help you achieve amazing results! Along with that, you also get a simple recipe guide that covers the prepared foods in The 14 Day Get Lean Diet, plus a grocery list to make it easy for you when shopping for food. Plus tons of helpful tips to help keep you on track. If you are looking for a simple easy-to-follow plan that will help create the healthy look and lifestyle you have always wanted, this is it!

About this title

About the Author

Gregg Avedon, NASM-CPT has been in the health and fitness industry for over 30 years. He's been on the cover of Men's Health a record 20 times and has traveled the world modeling for the biggest designers in the business. He has written for Men's Health, filmed for Discovery Health Channel and also has a popular nutrition and recipe book Muscle Chow (Rodale Publishing). Avedon lives in Weston, Florida with his wife and two children. His website is greggavedon.com

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2012
• ISBN 10: 1466456736
• ISBN 13: 9781466456730
• Binding: Paperback
• Language: English
• Number of pages: 124