One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups

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9781470108236: One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups

The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal.

It's a goal that many people have, but few spend any real time on it because it's hard to know where to start. That difficulty stems from two main reasons:

1) Not many people know how to train for a one arm pull up or chin up, so there aren't a lot of resources out there to help someone who wants to learn the correct exercises.

2) The one arm pull up (and one arm pull up training) requires you to put a lot more strain on your joints and muscles than you would during normal exercise—in other words, if you don't know what you're doing, you can really hurt yourself.

The trial-and-error approach to one arm pull up and chin up training can take a long time, and—if you hurt yourself—it can leave you worse off than you were when you started. This book is designed to be the practical resource you need to help you achieve your goal in a way that maximizes your results, and minimizes headaches.

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About the Author:

Patrick Barrett wanted to do a one arm pull up for a long time, and through trial and error he was able to develop an exercise routine that made it happen. He has been interested in exercise ever since he started to lift weights with his dad and older brothers as a kid.
He participated in a half-dozen organized sports (most notably inline hockey and high school wrestling) until a neck injury during a wrestling match in his junior year prevented him from playing further in any contact sports. After the injury, he developed an interest in pursuing strength and balance, particularly through bodyweight and self-taught gymnastic-type exercises. 
Patrick has always loved both cooking and eating food. Unsatisfied with the confusing and often contradictory nutritional advice offered by mainstream sources, Patrick searched for another way to understand human nutrition that was logical, consistent, and effective. His books on food and nutrition reflect this 'cleaner,' more intuitive and useful understanding of food and how it impacts our health. 
Patrick hopes that his books will save his audience time and aggravation by finally offering practical ways to achieve their nutrition and fitness goals.

"About this title" may belong to another edition of this title.

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Book Description Createspace, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal. It s a goal that many people have, but few spend any real time on it because it s hard to know where to start. That difficulty stems from two main reasons: 1) Not many people know how to train for a one arm pull up or chin up, so there aren t a lot of resources out there to help someone who wants to learn the correct exercises. 2) The one arm pull up (and one arm pull up training) requires you to put a lot more strain on your joints and muscles than you would during normal exercise-in other words, if you don t know what you re doing, you can really hurt yourself. The trial-and-error approach to one arm pull up and chin up training can take a long time, and-if you hurt yourself-it can leave you worse off than you were when you started. This book is designed to be the practical resource you need to help you achieve your goal in a way that maximizes your results, and minimizes headaches. Bookseller Inventory # APC9781470108236

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Book Description Createspace, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal. It s a goal that many people have, but few spend any real time on it because it s hard to know where to start. That difficulty stems from two main reasons: 1) Not many people know how to train for a one arm pull up or chin up, so there aren t a lot of resources out there to help someone who wants to learn the correct exercises. 2) The one arm pull up (and one arm pull up training) requires you to put a lot more strain on your joints and muscles than you would during normal exercise-in other words, if you don t know what you re doing, you can really hurt yourself. The trial-and-error approach to one arm pull up and chin up training can take a long time, and-if you hurt yourself-it can leave you worse off than you were when you started. This book is designed to be the practical resource you need to help you achieve your goal in a way that maximizes your results, and minimizes headaches. Bookseller Inventory # APC9781470108236

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 90 pages. Dimensions: 7.9in. x 5.0in. x 0.2in.The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal. Its a goal that many people have, but few spend any real time on it because its hard to know where to start. That difficulty stems from two main reasons: 1) Not many people know how to train for a one arm pull up or chin up, so there arent a lot of resources out there to help someone who wants to learn the correct exercises. 2) The one arm pull up (and one arm pull up training) requires you to put a lot more strain on your joints and muscles than you would during normal exercisein other words, if you dont know what youre doing, you can really hurt yourself. The trial-and-error approach to one arm pull up and chin up training can take a long time, andif you hurt yourselfit can leave you worse off than you were when you started. This book is designed to be the practical resource you need to help you achieve your goal in a way that maximizes your results, and minimizes headaches. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781470108236

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