Synopsis
The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
How to reject diet mentality forever
How three eating "personalities" define eating difficulties
How to find satisfaction in your eating
How to feel your feelings without using food
How to honor hunger and feel fullness
How to follow the ten principles of "intuitive eating"
How to achieve a new and safe relationship with food and, ultimately, your body
How to raise an intuitive eater - NEW!
The incredible science behind intuitive eating - NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.
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About the Authors
Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.
Elyse Resch has been in private practice in Beverly Hills, California as a nutrition therapist for over thirty-nine years, specializing in eating disorders, intuitive eating, and health at every size.
Pam Ward, an AudioFile Earphones Award-winning narrator, found her true calling reading books for the blind and physically handicapped for the Library of Congress' Talking Books program. The fact that she can work with Blackstone Audio from the beauty of the mountains of Southern Oregon is an unexpected bonus.
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