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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover
Synopsis
Overcoming Anger and Irritability
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About the Author
Dr William Davies is a practising chartered clinical psychologist, consultant psychologist at the BUPA Hospital, Leicester, and Academic Director of APT, The Association for Psychological Therapies.
Review
The best consumer-friendly CBT-based books... All are very thorough. The Observer
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- PublisherRobinson
- Publication date2020
- ISBN 10 1472120221
- ISBN 13 9781472120229
- BindingPaperback
- Edition number2
- Number of pages400
- Rating
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.69. Seller Inventory # 1472120221-2-4
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Softcover. Condition: Good. 2. Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.uk. Seller Inventory # SONG1472120221
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP98526188
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 38552718-20
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 15576879-20
Quantity: 11 available