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Synopsis
Introduction to Coping with Phobias
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About the Author
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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- PublisherRobinson
- Publication date2021
- ISBN 10 147213852X
- ISBN 13 9781472138521
- BindingMass Market Paperback
- Number of pages96
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An Introduction to Coping with Phobias, 2nd Edition (Paperback)
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Little, Brown Book Group, London, 2017
ISBN 10: 147213852X
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Paperback. Condition: NEW. Paperback. Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water. but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Setting goals and starting to face your fears Avoiding relapses and problem-solving A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472138521
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An Introduction to Coping with Phobias
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ISBN 13: 9781472138521
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An Introduction to Coping with Phobias
Published by
Little, Brown Book Group Limited, 2021
ISBN 10: 147213852X
ISBN 13: 9781472138521
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