Items related to Stop Smoking Now 2nd Edition: A self-help guide using...
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming) - Softcover
Synopsis
Have you ever tried to give up smoking?
Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.
Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.
You will learn:
· Exercises and strategies to help you regain control from your smoking automatic pilot
· Advice on relaxation and stress reduction
· How to avoid future relapses
· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective
· Tips on healthy eating and exercise to manage weight
Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
"synopsis" may belong to another edition of this title.
About the Author
David F Marks is the founder and editor of the Journal of Health Psychology and Health Psychology Open. He was formerly Professor of Psychology at City University, London. He has been involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for 40 years and conducted numerous clinical trials, published journal articles and the QUIT FOR LIFE Programme with the British Psychological Society That programme has been evaluated in controlled trials and produced quit smoking rates that are amongst the highest on record.
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2017
- ISBN 10 1472138651
- ISBN 13 9781472138651
- BindingPaperback
- Edition number2
- Number of pages368
Buy New
Learn more about this copy
US$ 23.37
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming)
Seller: Bookoutlet1, Easley, SC, U.S.A.
Seller rating 5 out of 5 stars
Condition: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. Seller Inventory # 39BQ1V007E4P_ns
Quantity: 3 available
Stock Image
Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1472138651I4N10
Quantity: 1 available
Stock Image
Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2nd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18292598-20
Quantity: 1 available
Stock Image
Stop Smoking Now 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G1472138651I3N10
Quantity: 1 available
Stock Image
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming)
Published by
Little, Brown Book Group, United Kingdom, London, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009405841
Quantity: 2 available
Stock Image
Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 16351876-20
Quantity: 2 available
Stock Image
Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 2nd Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP102818594
Quantity: 1 available
Stock Image
Stop Smoking Now 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2017
ISBN 10: 1472138651
ISBN 13: 9781472138651
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 18292598-20
Quantity: 1 available
Stock Image
Stop Smoking Now: A Self-Help Guide Using Cognitive Behavioural Techniques
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Seller Inventory # 8535347
Quantity: 1 available
Stock Image
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming)
Seller: Books Unplugged, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.62. Seller Inventory # bk1472138651xvz189zvxgdd
Quantity: 1 available