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Synopsis
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety
"synopsis" may belong to another edition of this title.
About the Author
Brenda Hogan (Author)
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Leonora Brosan (Author)
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2018
- ISBN 10 1472140249
- ISBN 13 9781472140241
- BindingMass Market Paperback
- LanguageEnglish
- Edition number2
- Number of pages112
- Rating
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An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)
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An Introduction to Coping with Anxiety, 2nd Edition (An Introduction to Coping series)
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An Introduction to Coping with Anxiety, 2nd Edition
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An Introduction to Coping with Anxiety, 2nd Edition (Paperback)
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Little, Brown Book Group, London, 2018
ISBN 10: 1472140249
ISBN 13: 9781472140241
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Paperback. Condition: new. Paperback. Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: What anxiety is and how it develops Physical symptoms to look out for How to spot and challenge thoughts that make you anxious Ways to change how you behave in order to reduce your feelings of anxiety Practical support for how to overcome anxiety Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472140241
Quantity: 1 available
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An Introduction to Coping with Anxiety, 2nd Edition
Published by
Little, Brown Book Group Limited, 2018
ISBN 10: 1472140249
ISBN 13: 9781472140241
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Softcover
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