Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) - Softcover
Book 35 of 49: Overcoming Books
Synopsis
Reassuring and helpful strategies to guide you through your grief
Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.
This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.
Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.
This self-help book covers:
· Coping with the unexpected or long-anticipated death of a loved one
· Establishing a routine and tackling avoidance of difficult issues
· Practical concerns such as making decisions and dealing with birthdays and anniversaries
· Returning to work and planning a new future
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
"synopsis" may belong to another edition of this title.
About the Author
SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping withGrief and has co-authored four self-help books about relationships and motherhood.
"About this title" may belong to another edition of this title.
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Overcoming Grief 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
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Little, Brown Book Group Limited, 2018
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ISBN 13: 9781472140432
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Overcoming Grief 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2018
ISBN 10: 1472140435
ISBN 13: 9781472140432
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Overcoming Grief 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2018
ISBN 10: 1472140435
ISBN 13: 9781472140432
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17176234-20
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