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Overcoming Mood Swings 2nd Edition : A Self-help Guide Using Cognitive Behavioural Techniques

Scott, Jan

Published by Robinson, 2022

ISBN 10: 147214676X ISBN 13: 9781472146762

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Seller: GreatBookPrices, Columbia, MD, U.S.A.

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Condition: As New. Unread book in perfect condition. Seller Inventory # 42704763

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Overcoming Mood Swings 2nd Edition : A Self-help Guide Using Cognitive Behavioural Techniques

Scott, Jan

Published by Robinson, 2022

ISBN 10: 147214676X ISBN 13: 9781472146762

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Seller: GreatBookPrices, Columbia, MD, U.S.A.

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Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania (Overcoming Books)

Scott MD FRCPsych, Professor Jan

Published by Robinson, 2022

ISBN 10: 147214676X ISBN 13: 9781472146762

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Paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000265325

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Overcoming Mood Swings 2nd Edition (Paperback)

Professor Jan Scott, MD, FRCPsych

Published by Little, Brown Book Group, London, 2022

ISBN 10: 147214676X ISBN 13: 9781472146762

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Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.

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Paperback. Condition: new. Paperback. Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:- Information on depression and mania- A step-by-step, structured self-help programme and monitoring sheetsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries Editor: Emeritus professor Peter Cooper Feel like your mood and energy levels are dictating your life? Learn to take control Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472146762

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