Synopsis
An exciting new science-driven guide to protecting your mind from decline.
'Fascinating' Daily Mail
Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.
Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.
The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: Books for Life, LAUREL, MD, U.S.A.
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Condition: very_good. Book is in very good condition. Clean with little to no signs of wear or markings highlights. Seller Inventory # LFM.8ANP
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1472274237.VG
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1472274237I3N00
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1472274237I4N00
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1472274237I4N00
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
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Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR014744867
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012574970
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Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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