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Parragon Books 100 Best Yoga & Pilates ISBN 13: 9781472364319

100 Best Yoga & Pilates - Softcover

Parragon Books

 
9781472364319: 100 Best Yoga & Pilates
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ISBN 10: 1472364317 ISBN 13: 9781472364319
Publisher: Parragon Books, 2014
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100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. This book includes exercises and positions for beginners through to more challenging routines for the more advanced, making it a perfect gift or self-purchase!

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  • PublisherParragon Books
  • Publication date2014
  • ISBN 10 1472364317
  • ISBN 13 9781472364319
  • BindingPaperback
  • Number of pages320
  • Rating

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9781472364302: 100 Best Yoga & Pilates

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ISBN 10:  1472364309 ISBN 13:  9781472364302
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