Synopsis
Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.
Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!
"synopsis" may belong to another edition of this title.
About the Authors
Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and baby. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline.
Dr Reetta Newell is a Clinical Psychologist, and runs a private practice specialising in working with children and families. She provides psychological assessment, consultation, formulation and therapy to individuals and families. She lives in Hertfordshire with her husband and two children.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Breaking Mad: The Insider's Guide to Conquering...
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Evans, Beth (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075325959
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: BookOutlet, Jefferson City, TN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Evans, Beth (illustrator). Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781472937704B
Seller Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Evans, Beth (illustrator). Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev6081522844
Buy Used
US$ 1.48
US$ 6.67 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Seller Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Evans, Beth (illustrator). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev8076808267
Buy Used
US$ 1.48
US$ 6.67 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fine. Evans, Beth (illustrator). Seller Inventory # GOR009350774
Buy Used
US$ 1.00
US$ 7.53 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Evans, Beth (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009160964
Buy Used
US$ 1.00
US$ 7.53 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 5 available
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Evans, Beth (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1472937708I3N00
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Evans, Beth (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1472937708I4N10
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Evans, Beth (illustrator). Breaking Mad: The Insider's Guide to Conquering Anxiety This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781472937704
Buy Used
US$ 4.49
US$ 5.54 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Breaking Mad: The Insider's Guide to Conquering Anxiety
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Evans, Beth (illustrator). 1747184733. 5/14/2025 1:05:33 AM. Seller Inventory # U9781472937704
Buy Used
US$ 3.11
US$ 7.39 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available