Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths - Softcover
Synopsis
Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner's preparation for, and completion of, the 26.2 mile distance.
This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
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About the Author
John Brewer is Eli and Edye Broad Professor in Humanities and Social Sciences at the California Institute of Technology, USA.
"About this title" may belong to another edition of this title.
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Run Smart: Using Science to Improve Performance and Expose Marathon Runningâs Greatest Myths
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Paperback. Condition: Very Good. Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781472939685
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Run Smart : Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
Published by
Bloomsbury Publishing USA, 2017
ISBN 10: 1472939689
ISBN 13: 9781472939685
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Run Smart : Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
Published by
Bloomsbury Publishing USA, 2017
ISBN 10: 1472939689
ISBN 13: 9781472939685
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18853902-20
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Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781472939685
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Run Smart
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ISBN 10: 1472939689
ISBN 13: 9781472939685
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon.The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter. Seller Inventory # LU-9781472939685
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Run Smart
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Run Smart
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
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Paperback. Condition: New. This manual takes a science-focused approach to training and running marathons, debunking widespread myths such as the need to train exhaustively or the necessity of heart rate monitors. Using straightforward language, simple graphs and photographs it explains clearly the biology, physiology and psychology involved in preparing for, running and recovering from a marathon. Seller Inventory # 516827
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