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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life - Softcover
Synopsis
Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
"synopsis" may belong to another edition of this title.
About the Authors
Phil Burt was the lead physiotherapist for British Cycling as they dominated the 2008 and 2012 Olympic Games, and his work there continues to change the cycling world's thinking. He has been with Team Sky Pro Cycling from the beginning, which in four years went from scratch to winning the Tour de France twice.
Martin Evans University of Portsmouth
"About this title" may belong to another edition of this title.
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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
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Strength and Conditioning for Cyclists Format: Paperback
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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
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Bloomsbury Sport 20/09/2018, 2018
ISBN 10: 147294013X
ISBN 13: 9781472940131
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Strength and Conditioning for Cyclists
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Bloomsbury Publishing PLC, GB, 2018
ISBN 10: 147294013X
ISBN 13: 9781472940131
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Paperback. Condition: New. For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling. Seller Inventory # LU-9781472940131
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Strength and Conditioning for Cyclists : Off the Bike Conditioning for Performance and Life
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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
Published by
Bloomsbury Publishing PLC, United Kingdom, London, 2018
ISBN 10: 147294013X
ISBN 13: 9781472940131
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Paperback. Condition: Very Good. For a longer, healthier and more successful cycling career, follow Phil and Martins strength and conditioning plan.Phil Burt and Martin Evans have worked with the worlds best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009786417
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Strength and Conditioning for Cyclists
Published by
Bloomsbury Publishing PLC, GB, 2018
ISBN 10: 147294013X
ISBN 13: 9781472940131
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Paperback. Condition: New. For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling. Seller Inventory # LU-9781472940131
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