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Synopsis
The handbook that every runner will want to have on their shelf. Run Well answers the common health questions that every runner asks. Packed with practical, realistic and sound advice on topics from head to toe, for anyone who runs.
Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist. A keen runner herself, this experience and passion combines to create a helpful, accessible handbook for runner regardless of gender, fitness level, or training program.
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About the Author
Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and running coach. Her first book for Bloomsbury Sorted: The Active Woman's Guide to Health was named the BMA Popular Medicine Book of the Year.
@drjulietmcgrattan
https://drjulietmcgrattan.com/
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Run Well: Essential health questions and answers for runners
Published by
Bloomsbury Publishing PLC, 2021
ISBN 10: 1472979672
ISBN 13: 9781472979674
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a runner?Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community. Seller Inventory # 00108754597
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Run Well: Essential health questions and answers for runners
Published by
Bloomsbury Publishing PLC, 2021
ISBN 10: 1472979672
ISBN 13: 9781472979674
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a runner?Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community. Seller Inventory # 00097564996
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Run Well: Essential health questions and answers for runners
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.1472979672.G
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Run Well: Essential health questions and answers for runners
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Run Well: Essential Health Questions and Answers for Runners
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Run Well: Essential Health Questions and Answers for Runners
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1472979672I3N10
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Run Well: Essential health questions and answers for runners
Published by
Bloomsbury Publishing PLC, 2021
ISBN 10: 1472979672
ISBN 13: 9781472979674
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a runner?Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community. Seller Inventory # CIN1472979672G
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Run Well: Essential health questions and answers for runners
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Run Well: Essential health questions and answers for runners
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Run Well : Essential Health Questions and Answers for Runners
Published by
Bloomsbury Publishing Plc, 2021
ISBN 10: 1472979672
ISBN 13: 9781472979674
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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