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The Runner's Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES - Hardcover
Synopsis
Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk
'Lovely – very impressive' – TalkSPORT
'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage
The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.
Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:
- What's the correct etiquette for acknowledging other runners?
- What should you do if you get 'caught short' on a run?
- And exactly how many times can you ask colleagues for marathon sponsorship?
The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).
There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.
The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.
Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
"synopsis" may belong to another edition of this title.
About the Author
Chas Newkey-Burden is a running fanatic who has run at hundreds of events including marathons, half-marathons and over 100 parkruns. He writes about running for The Guardian, Daily Telegraph, Metro and The i, and has contributed to Runner's World and Men's Health. He is the author of several books, including Running: Cheaper Than Therapy and Get Lucky: Rituals, Habits and Superstitions of the Rich and Famous. @AllThatChas #TheRunnersCode
"About this title" may belong to another edition of this title.
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The Runners Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT WATERSTONES
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The Runner's Code: The Unwritten Rules of Everyday Running Best Books of 2021: Sport - Waterstones
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The Runner's Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT â" WATERSTONES
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The Runner's Code
Published by
Bloomsbury Publishing PLC, GB, 2021
ISBN 10: 1472989597
ISBN 13: 9781472989598
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Hardback. Condition: New. BEST BOOKS OF 2021: SPORT - WATERSTONES SELECTIONCracking. full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk 'Lovely - very impressive' - TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' - Stuart Heritage---- The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running. Seller Inventory # LU-9781472989598
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The Runner's Code
Published by
Bloomsbury Publishing PLC, 2021
ISBN 10: 1472989597
ISBN 13: 9781472989598
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The Runner's Code (Hardcover)
Published by
Bloomsbury Publishing PLC, London, 2021
ISBN 10: 1472989597
ISBN 13: 9781472989598
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Hardcover
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Hardcover. Condition: new. Hardcover. This light-hearted yet informative gift book explores the unwritten rules of everyday running. It is essential reading for anyone who marvels at marathons, sprints round the track, or simply plods round the park.Written by the author of Running: Cheaper Than Therapy, it takes the newbie and initiated alike through all the secret, nuanced and blindingly obvious rules of running.It helps you deliver your best performance (coping with running in different weather), advice on clothing (how many miles can a pair of trainers last, and is it every appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).The book isn't afraid to confront thorny issues such as a runner's domestic responsibilities (not leaving smelly kit in the bathroom), becoming an ethical runner (do you really need all those 5km-race participation medals?), and how avoid being a running bore (Heaven forbid!).What should you do if you get caught short on a run? What's the correct etiquette when it comes to acknowledging other runners? And how many times can you ask colleagues for marathon sponsorship? Daily Telegraph journalist and self-confessed running nut Chas Newkey-Burden reveals all.A series of 'what if' scenarios will guide runners on how to respond to difficult situations such as a dog speeding towards them or someone shouting at them from a passing car. The book will also feature guest contributions from celebrities and well-known runners including BBC presenter Nicky Campbell and running authors including Helen Croydon, Anna McNuff and Leanne Davis.The Runners' Code will help any reader to run better and more responsibly, as well as bringing a smile to their face. This light-hearted yet informative gift book explores the unwritten rules of everyday running. It is essential reading for anyone who marvels at marathons, sprints round the track, or simply plods round the park. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472989598
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The Runner's Code
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