Sirtfood Diet Recipe Book - Softcover

Aidan Goggins; Glen Matten

Softcover

ISBN 10: 1473638585 ISBN 13: 9781473638587

Publisher: Yellow Kite, 2016

Synopsis

Sirtfood Diet Recipe Book

About this title

About the Author

Aidan Goggins (www.aidangoggins.com) and Glen Matten www.glenmatten.com) are leading authorities on all things health-related. Aidan is a pharmacist and both hold a Master's degree in Nutritional Medicine. Together, they wrote the award winning The Health Delusion and frequently feature as health experts in the media. As leaders in their field their expertise is highly sought after. Aidan is set to run Europe's leading nutritional medicine clinics in Ireland's top private medical clinic The Beacon Consultants' Clinic Dublin, and the prestigious London Clinic in Knightsbridge. Glen heads up nutrition at KX, one of Europe's most prestigious private member's health clubs. Between them, they boast a star-studded client base including heavy weight boxing champion David Haye, English Rugby star James Haskell, Olympic heroes Sir Ben Ainslie and Anthony Ogogo, model and TV personality Jodie Kidd, and TV chef Lorraine Pascale. Aidan Goggins (www.aidangoggins.com) and Glen Matten www.glenmatten.com) are leading authorities on all things health-related. Aidan is a pharmacist and both hold a Master's degree in Nutritional Medicine. Together, they wrote the award winning The Health Delusion and frequently feature as health experts in the media. As leaders in their field their expertise is highly sought after. Aidan is set to run Europe's leading nutritional medicine clinics in Ireland's top private medical clinic The Beacon Consultants' Clinic Dublin, and the prestigious London Clinic in Knightsbridge. Glen heads up nutrition at KX, one of Europe's most prestigious private member's health clubs. Between them, they boast a star-studded client base including heavy weight boxing champion David Haye, English Rugby star James Haskell, Olympic heroes Sir Ben Ainslie and Anthony Ogogo, model and TV personality Jodie Kidd, and TV chef Lorraine Pascale.

Review

I'm eating like a king these days thanks to the Sirtfood Diet * Conor McGregor, UFC World Champion * We don't normally do weight-loss diets, not least because we know that, in the long term, most of them don't work. But we think The Sirtfood Diet is something different. This new way of eating has been devised by experts in medical nutrition with sound scientific backing. It also delivers real health benefits (and did we mention the chocolate and red wine?) * Good Housekeeping Magazine * The diet everyone's talking about...Over 7 days, I lose 6lb. My partner, who does it too, goes down two jeans sizes. It takes a couple of days to get used to, but it's a revelatory way to eat. I predict it is only a matter of months before a certain well-known sandwich chain starts flogging sirt shots - yoghurt-sized pots of strawberries, walnuts and chocolate flakes to sprinkle over porridge. We'll have sirt Thursdays and hold sirt suppers. Unlikely as it sounds, expect a run on kale * THE TIMES * Working with Aidan and Glen has revolutionised my nutritional approach beyond anything I have experienced in the past. Their knowledge and Sirtfood Diet is unrivalled, and was key for getting me into top shape and feeling and performing at my best for the 2015 Rugby World Cup. * James Haskell, International England Rugby star * People keep asking me my secret to looking great. The answer is Aidan and Glen's Sirtfood Diet. Since following it, I feel unstoppable. * Jodie Kidd, model and TV personality * A revelation to my diet: introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable * David Haye, Heavyweight Champion Boxer * Following Aidan and Glen's Sirtfood Diet was incredible; my body fat just melted away - I was sharper and had heaps more energy than before * Anthony Ogogo, 2015 Strictly Come Dancing star and professional boxer * I'm healthier, more alert and in top physical condition. Sirtfoods are key for me reaching new peaks in performance to face the upcoming challenge in British America's Cup history. * Sir Ben Ainslie, four-times Olympic gold medallist * A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan! * Lorraine Pascale, BBC TV chef and food writer * The wonder foods that turbo-charge weight loss! * The Daily Mail *

About this edition

• Publisher: Yellow Kite
• Publication date: 2016
• ISBN 10: 1473638585
• ISBN 13: 9781473638587
• Binding: Paperback
• Language: English
• Number of pages: 288