The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health - Softcover

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9781473653801: The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

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ISBN 10: 1473653800 ISBN 13: 9781473653801

Publisher: HODDER & STOUGHTON

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Eat Fat Get Thin Cookbook

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About the Author:

An internationally respected physician, researcher, educator, activist, and author of numerous New York Times best-selling books, Mark Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals.

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Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

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PublisherHODDER & STOUGHTON
ISBN 10 1473653800
ISBN 13 9781473653801
BindingPaperback
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Other Popular Editions of the Same Title

9780316338837: Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Hyman Library, 5)

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ISBN 10: 0316338834 ISBN 13: 9780316338837
Publisher: Little, Brown Spark, 2016
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The Eat Fat Get Thin Cookbook (Paperback)

Mark Hyman

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Book Description Paperback. Condition: new. Paperback. The companion cookbook to Dr. Hyman's revolutionary EAT FAT GET THIN, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's EAT FAT GET THIN radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT GET THIN COOKBOOK helps make that journey both do-able and enjoyable. A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781473653801

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The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

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The Eat Fat, Get Thin Cookbook

Mark Hyman (author), Leela Cyd (photographer (expression))

Published by Hodder & Stoughton 2016-12-29, London (2016)

ISBN 10: 1473653800 ISBN 13: 9781473653801

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The Eat Fat Get Thin Cookbook: Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Dr. Mark Hyman

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ISBN 10: 1473653800 ISBN 13: 9781473653801

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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman. Seller Inventory # B9781473653801

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