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How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide - Hardcover

 
9781473659698: How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

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About the Author:
Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian and writer. He has been featured in and written for The Poke, Buzzfeed, The Telegraph, The Guardian, The Huffington Post, amongst many others, and has produced viral content from 'Reasons my wife is crying' to 'a short guide to washing machine symbols' and 'a google autocompleted CV'. Aaron has written about mental health for many years in various publications.
Review:
Comic writer Aaron Gillies has achieved the impossible - he's written a mental health book that's as hilarious as it is insightful ... I truly believe books like this will start conversations that will change (and save) lives -- Catherine Renton * Thought Catalog * A frantically hilarious and deeply insightful exploration of life inside a brain that's constantly under siege from itself -- Dean Burnett, author of The Idiot Brain How to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people * Yorkshire Post * In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back * The Bookseller * In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch * Adam Kay * It is excellent. * Dr Fern Riddell * I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine. * Juno Dawson, author of The Gender Games * A brilliant and funny read for the apocalyptically-minded . . . If you enjoy his stuff on the Twitter, you'll love him minus a character limit * Matt Haig * A fast-paced, amusing and insightful read, particularly for anyone dealing with similar problems * Guardian *

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  • PublisherTwo Roads
  • Publication date2018
  • ISBN 10 1473659698
  • ISBN 13 9781473659698
  • BindingHardcover
  • Number of pages288
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9781473659711: How To Survive End Of World When Own Hea

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ISBN 10:  147365971X ISBN 13:  9781473659711
Publisher: Two Roads, 2019
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  • 9781473659704: The Anxiety Survival Guide: How to survive the end of the world (when it's in your own head)

    Two Roads
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Book Description Paperback. Condition: Very Good. 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009034289

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