Paperback. Condition: new. Paperback. As the Amateur Wrestling Champion of England, Ernest Gruhn takes the reader through the essential skills and attributes needed to compete in various wrestling styles (such as Freestyle, Greco-Roman and Catch-As-Catch-Can).The volume is replete with clear simple instructions on how to gain pins, takedowns and to escape various holds. The manual is full of crystal-clear imagery to guide the reader through the essential building blocks of grappling.The manual written in 1910, encapsulates the fitness industry boom of the era, encompassing advertisements for nutritional supplements, Ju Jitsu, and even tattooing. Gruhn's expert knowledge ensures that the reader can fully grasp how the set ups and tactics translate from the images to the wrestling matts. Get your wrestling skills matt-ready from wrestling champion and world-renown trainer Ernest Gruhn. Replete with detailed holds, throws, pins and strategies for success in a wide range of wrestling rulesets. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781474539647

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The Textbook of Wrestling

Gruhn, Ernest

Published by Naval & Military Press, 2024

ISBN 10: 1474539645 ISBN 13: 9781474539647

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Seller: Russell Books, Victoria, BC, Canada

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paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9781474539647

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THE TEXTBOOK OF WRESTLING

Gruhn, Ernest (Author)

Published by Naval & Military Press Ltd, 2024

ISBN 10: 1474539645 ISBN 13: 9781474539647

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Seller: Revaluation Books, Exeter, United Kingdom

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Paperback. Condition: Brand New. 86 pages. 5.00x0.18x8.00 inches. In Stock. Seller Inventory # x-1474539645

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THE TEXTBOOK OF WRESTLING

Ernest Gruhn

Published by Naval & Military Press, 2024

ISBN 10: 1474539645 ISBN 13: 9781474539647

Used Softcover

Seller: Naval and Military Press Ltd, Uckfield, United Kingdom

Seller rating 3 out of 5 stars

2024 N&M Press reprint 76 pages (original pub c1910 ). SB Illustrated throughout As the Amateur Wrestling Champion of England, Ernest Gruhn takes the reader through the essential skills and attributes needed to compete in various wrestling styles (such as Freestyle, Greco-Roman and Catch-As-Catch-Can). The volume is replete with clear simple instructions on how to gain pins, takedowns and to escape various holds. The manual is full of crystal-clear imagery to guide the reader through the essential building blocks of grappling. The manual written in 1910, encapsulates the fitness industry boom of the era, encompassing advertisements for nutritional supplements, Ju Jitsu, and even tattooing. Gruhnâs expert knowledge ensures that the reader can fully grasp how the set ups and tactics translate from the images to the wrestling matts. Seller Inventory # 31525

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