Why We Worry: The Science of Anxiety - Hardcover

Mayer, Melissa

 
9781474789226: Why We Worry: The Science of Anxiety

Synopsis

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, middle school is a time when you get ALL. THE. FEELS. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

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Other Popular Editions of the Same Title

9780756562250: Why We Worry: The Science of Anxiety (Decoding the Mind)

Featured Edition

ISBN 10:  0756562252 ISBN 13:  9780756562250
Publisher: Compass Point Books, 2019
Softcover