Items related to The Back Relief Book: A Synergistic Workout for the...
The Back Relief Book: A Synergistic Workout for the Prevention and Relief of Low Back Pain - Softcover
Synopsis
You don't have to live with lower back pain. In this breakthrough program, you'll find a wealth of information concerning the low back and its workings–including what goes wrong, what causes it, and how to prevent it. You'll learn how to recognize the true cause of your back pain...and how to devise a customized solution based on your physical condition and activity level. You'll get: · Exercises to strengthen the back muscles and abdominals, improve flexibility and overall fitness, and even increase the density and strength of the spine itself. · Specific routines to help you regain–or maintain–your spinal health, including routines for athletes, less-active individuals...even bodybuilders. · A time-saving 5-minute routine for general spinal health. Whether your goal is rehabilitation from injury, relief from chronic low back pain, or preventative care for a healthy, pain-free back...The Back Relief Book has a program that's right for you! NOTE: This is a reprint of the original book published in 1998.
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About the Author
Dr. Ben Weitz is president and director of Weitz Sports Chiropractic and Rehabilitation Center in Santa Monica, CA. Dr. Weitz is a certified chiropractic sports physician as well as a sports and conditioning specialist. He has developed rehabilitative exercise programs for a variety of individuals—professional athletes, recreational athletes, and non-athletes alike. In addition, Dr. Weitz has provided chiropractic care for numerous professional athletes, including bodybuilders, basketball players, football players, and golfers. He is an avid recreational athlete and has been in private practice for over 20 years.
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2012
- ISBN 10 1475015607
- ISBN 13 9781475015607
- BindingPaperback
- Number of pages234
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