Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted - Hardcover

Manganiello, Joe

  • 4.06 out of 5 stars
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9781476716701: Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
Hardcover
ISBN 10: 1476716706 ISBN 13: 9781476716701
Publisher: Gallery Books, 2013

Synopsis

“A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello.

With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best.

Featuring black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.

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About the Author

Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He won critical and popular praise for his role as werewolf Alcide Herveaux on HBO’s hit series True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You’re Expecting, and played Flash Thompson in the Spiderman film series. He went toe-to-toe with his childhood hero and Evolution foreword author Arnold Schwarzenegger in David Ayer’s film Sabotage. He can be seen in the highly anticipated Magic Mike XXL and starring in Ryan Murphy's Scream Queens on FOX.

Excerpt. © Reprinted by permission. All rights reserved.

Evolution
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"About this title" may belong to another edition of this title.

Publisher
Gallery Books
Publication date
2013
Language
English
ISBN 10 
1476716706
ISBN 13 
9781476716701
Binding
Hardcover
Edition number
1
Number of pages
272
Rating
  • 4.06 out of 5 stars
    889 ratings by Goodreads

Other Popular Editions of the Same Title

9781476716718: Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Featured Edition

ISBN 10:  1476716714 ISBN 13:  9781476716718
Publisher: Gallery Books, 2015
Softcover