Eating for Two: The Complete Guide to Nutrition During Pregnancy and Beyond - Hardcover

Karmel, Annabel

Hardcover

ISBN 10: 1476729751 ISBN 13: 9781476729756

Publisher: Atria Books, 2013

Synopsis

All the advice and information you need for eating healthfully during pregnancy and in the early months of your new baby’s life.

You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now.

Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.

About this title

About the Author

Annabel Karmel is the mother of three children and the UK’s leading expert on feeding children. She works with leading US parenting websites such as Parents.com and has appeared on many TV shows, including TODAY and The View. Check out her popular app, Annabel Karmel: Healthy Baby and Toddler Recipes, and visit her website, AnnabelKarmel.com, to learn more.

Excerpt. © Reprinted by permission. All rights reserved.

Eating for Two

Edition details

• Publisher: Atria Books
• Publication date: 2013
• ISBN 10: 1476729751
• ISBN 13: 9781476729756
• Binding: Hardcover
• Language: English
• Edition number: 1
• Number of pages: 192