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Synopsis
CrossFit is a fitness program that emphasizes strength and conditioning. The training you obtain through this program is extremely challenging, multi-dimensional and powerful, which is why it is used to train military personnel and tactical operation teams. By design, CrossFit training is all encompassing and includes survival, popular sports and combat techniques. CrossFit targets the development of your core strength through a program comprising of short, yet intense workouts. It...
- PublisherCreateSpace Independent Publishing Platform
- Publication date2012
- ISBN 10 1477495444
- ISBN 13 9781477495445
- BindingPaperback
- LanguageEnglish
- Number of pages204
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