The Beginner's Guide to Bodybuilding - Softcover

Hall, Cameron; Surtees, James

Softcover

ISBN 10: 1477541918 ISBN 13: 9781477541913

Publisher: Createspace Independent Pub, 2012

Synopsis

Are you interested in building dense, strong muscle? Do you want to know the best way to build muscle fast? Do you want a workout and Nutrition plan to completely suit you? Then the Beginner’s Guide to Bodybuilding is what you’re looking for. Our complete no-nonsense approach to building muscle and losing fat will help you to the physique you desire in next to no time! The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle! If you want to attain your desired physique, if you want to lean the best way to build muscle fast, if you want to lose that last layer of spongy fat, then check out The Beginner’s Guide to Bodybuilding now!

Edition details

• Publisher: Createspace Independent Pub
• Publication date: 2012
• ISBN 10: 1477541918
• ISBN 13: 9781477541913
• Binding: Paperback
• Language: English
• Number of pages: 102