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Synopsis
Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life.
In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results.
That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger.
And let's not forget a vital component here—a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain.
You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.
So pick up a physical or digital copy of Best Ab Exercises today—you'll learn an abdominal exercise routine you can keep using for the rest of your life.
"synopsis" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2012
- ISBN 10 1478202904
- ISBN 13 9781478202905
- BindingPaperback
- LanguageEnglish
- Number of pages84
- Rating
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
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CreateSpace Independent Publishing Platform (edition ), 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1478202904.G
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Paperback
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Best Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat Stomach
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Best Ab Exercises : Abdominal Workout Routine for Core Strength and a Flat Stomach
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Best Ab Exercises (Paperback)
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results. That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger. And let's not forget a vital component here-a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain. You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority. So pick up a physical or digital copy of Best Ab Exercises today-you'll learn an abdominal exercise routine you can keep using for the rest of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781478202905
Quantity: 1 available
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1478202904
ISBN 13: 9781478202905
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Paperback
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4210831
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