"Fitness is Forever" is a uniquely designed book: part memoir, part fitness as a lifestyle guide and part workbook. Besides inspiring its readers, it guides all kinds of people to find healthy balance through exercise, smart nourishment and self-care. Need inspiration? Look no further. This is a no-nonsense book helping you build strength, stay committed to your goals, and live a healthy lifestyle because "Fitness is Forever."
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Colleen Fisher is an author, speaker, former champion bodybuilder and certified personal trainer. Since 1978 she has been supporting people of all ages and physical abilities to meet their "Fitness is Forever" goals to create an awesome life. Fisher claims, “Aging may be inevitable but fitness is forever.” She lives on Bainbridge Island, Washington. Learn more about her offerings, DVD and books via her website: Fitness-Is-Forever.com
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