How Much Do You Really Know About the Importance of Probiotics? You are faced with an overwhelming amount of information about probiotics and the microbiome on the internet and through news media, but how do you know what is true? This book will help dispel many of the misconceptions you hear and help you gain an understanding of probiotics. You will know what to do (and not do) to use them to your advantage to optimize your health. Inside you will discover: Ways you are hurting the probiotics within you by the things you eat, take, and do; Why probiotics should fit into your life (including over 29 different benefits to you!); Which probiotics benefit certain common digestive-system problems; Why probiotics are being investigated for a wide range of conditions such as allergies, reproductive challenges, diabetes, digestive-tract distress, and depression; What probiotics are (and are not), how they live and function, and which are the most promising for health; Where to get probiotics, how to include them in your daily life and when to take them; How to select the best probiotics for your needs, including 14 things to consider when choosing the best probiotic supplement; Easy, delicious recipes to support probiotics and a healthier microbiome. Get started on a path to better health by harnessing the power of probiotics and using them to your advantage!
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More and more of our health problems are being connected to the gut microbiome. My mission is to provide science-based information to help people learn how to take care of their gastrointestinal tracts, including their gut microbiome and probiotics, in order to benefit their health.
Jo Panyko, B.S., M.N.T. helps people transform their lives by transforming their health! She is the author of several books on probiotics, including "Probiotics: How to Use Them to Your Advantage" and "Probiotics for Health" (Simon & Schuster, Adams Media).
She is a functional nutritionist with a private nutrition consulting business who is passionate about health and probiotics. Jo created the popular science-based website, PowerOfProbiotics.com, to teach consumers and healthcare professionals about probiotics. Please visit her website for additional information to complement her books, sign up for her newsletter and connect with her via the site, on Facebook (PowerOfProbiotics) and on Twitter (PowerOfProbiotx).
Jo also holds a degree in engineering, is a professional member of the National Association of Nutrition Professionals, and is a volunteer nutrition educator and accomplished author.
In addition to her passion for investigating the links between diet,lifestyle, environment and health, Jo enjoys precious time with her husband, children, dogs and friends. She gardens year-round, indoors and outside, to keep her sanity, and is often seen training for hiking and backpacking adventures.
"About this title" may belong to another edition of this title.
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