Crack the Weight Loss Code: Harmonize Yin & Yang to Create Your Perfect 10: Enjoy a Slimmer, Fitter, and Healthier YOU! - Softcover

Bryden, Lincoln

Softcover

ISBN 10: 1479221031 ISBN 13: 9781479221035

Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

In Crack The Weight Loss Code: Harmonize Yin & Yang to Create Your Perfect 10, Lincoln challenges you to create your own fat loss S.H.I.E.L.D so that you create a weight loss formula that is unique to you so that you can create YOUR perfect 10. By optimizing supplements, hormones, your ideas, exercise, lifestyle and diet issues you will go a long to create long lasting fat loss and body shape change.

The principles of weight loss are easy, but for many the process is not. That is why Lincoln has created simple activities to help you create your S.H.I.E.L.D. These will radically increase your chances of success, for as you complete each activity, you will notice significant change in your belief that you will succeed, which will help you lose all the weight and keep it off.

What Lincoln uncovers in this book will surprise and challenge you, as many of the traditional ways that you may have been told to lose weight are actually counterproductive and can actually lead you to put on weight. However, if you trust the process and complete the activities you will be amazed and the results that you will get physically and mentally.

If you are looking for a quick fix solution then this book is not for you, as Lincoln aims to provide a strategic, easy path for you to follow so that you can make sure that you take the right supplements, control your hormones so that you are continually burning fat, change your ideas and belief structure so that you actually feel you will succeed, and exercise in a way that stimulates fat burning hormones ( without spending hours in a gym). 

He will also show you how simple lifestyle changes that will dramatically accelerate your fat loss, as well as eating properly so that you can continually increase your metabolism, and burn fat.

Lincoln Bryden has Been in the fitness industry for over 20 years. In that time, he has suffered his own weight loss struggles, which affected his confidence, appearance and quality of life. This made him realize that if he, as a fitness professional, who knew as much as he did about weight loss, still struggled with this issue, then this problem must be amplified for people that were not in the field of fitness and were then at the mercy of the theories, gizmos and diets that have been perpetuated by "gurus" and the media.

So Lincoln has been committed to find out, research and refine his approach to fitness and weight loss so that he can provide the best service possible to his clients and class members. Since then he has educated, motivated and inspired thousands of people across the globe to lead healthier lives and achieve the bodies that they wish for.

Lincoln observes that weight loss is not just about eating less and exercising more as people programs suggest. It involves much more than this if people are to be truly successful. He also observes that success is an individual process, and this needs to be factored into the weight loss equation. Unfortunately many try to adopt a "one size fits all" approach which does not work for all, and for those that do get positive results, many revert back to their old habits and therefore regain any weight that they had lost. Crack the Weight Loss Code provides you with a long term solution and will be the last "diet" you will ever need. Read this book NOW!

About this title

About the Author

As a fitness instructor and fat loss expert, Lincoln Bryden has coached literally thousands of people across the world and helped them reach their fitness and fat loss goals. Lincoln has presented and directly helped individuals in over 40 countries. Lincoln's approach comes from the unique position of having to battle my own weight loss issues, and still maintain his job and image within the fitness industry. This presented its own unique challenges, and led Lincoln to research the very latest findings and studies to find a solution that would work for Lincoln and the people that he trains. Lincoln Bryden is a Sports and Exercise Science Lecturer in College, as well as regularly training group exercise instructors and personal trainers on a variety of topics, all with the ultimate aim to make them better coaches and to provide a better service for their clients. As an author and fitness expert, Lincoln has worked closely with some of the sharpest educators in the industry, and works tirelessly to make sure that he provides the most up to date weight loss knowledge. With his 20+ years experience in the health and fitness industry Lincoln knows what works, and he provides the best service that he can for his clients and readers, so that they can get the results that they want.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2012
• ISBN 10: 1479221031
• ISBN 13: 9781479221035
• Binding: Paperback
• Language: English
• Number of pages: 174