Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you "Fit for Duty" in 28-days. - Softcover
Synopsis
The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.
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Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you "Fit for Duty" in 28-days.
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CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479322342
ISBN 13: 9781479322343
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Softcover
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
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Condition: very_good. Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media. Seller Inventory # COLV.1479322342.VG
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Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you "Fit for Duty" in 28-days.
Published by
CreateSpace Independent Publishing Platform, 2012
ISBN 10: 1479322342
ISBN 13: 9781479322343
New
Softcover
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Condition: New. Seller Inventory # ABLIING23Mar2716030116359
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Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you "Fit for Duty" in 28-days.
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1479322342
ISBN 13: 9781479322343
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Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Ladder 2 Workout (Paperback)
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1479322342
ISBN 13: 9781479322343
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then.this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781479322343
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