Synopsis
NEWLY REVISED! Gain Muscle Fast with HIT! Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many different techniques available to increase the intensity of your workouts. Each technique, or variable, is explained step-by-step in clear,concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 40 years and is very knowledgeable on the subject. He is a successful trainer and has written numerous magazine and online articles.
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About the Author
David Groscup has over 35 years of training experience in HIT, or high intensity weight training. He is certified as a high intensity weight trainer by the IART/Med-Ex Group and has trained many people in this protocol. He lives in Pennsylvania with his wife Beth and their three children.
"About this title" may belong to another edition of this title.
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DR HIT's Effective High Intensity Variables
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ISBN 10: 1480107867
ISBN 13: 9781480107861
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DR HIT's Effective High Intensity Variables
Published by
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ISBN 10: 1480107867
ISBN 13: 9781480107861
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DR HIT's Effective High Intensity Variables (Paperback)
Published by
Createspace Independent Publishing Platform, 2012
ISBN 10: 1480107867
ISBN 13: 9781480107861
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Paperback. Condition: new. Paperback. NEWLY REVISED! Gain Muscle Fast with HIT! Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many different techniques available to increase the intensity of your workouts. Each technique, or variable, is explained step-by-step in clear, concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 40 years and is very knowledgeable on the subject. He is a successful trainer and has written numerous magazine and online articles. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781480107861
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