Items related to NEVER ENOUGH: A Recovery Workbook: For Addictions,...

NEVER ENOUGH: A Recovery Workbook: For Addictions, Obsessive Compulsive Behaviors and Eating Disorders - Softcover

Bingham, Nina

  • 4.27 out of 5 stars
    15 ratings by Goodreads
 
9781480244016: NEVER ENOUGH: A Recovery Workbook: For Addictions, Obsessive Compulsive Behaviors and Eating Disorders
Softcover
ISBN 10: 1480244015 ISBN 13: 9781480244016
Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

Here's a do-it-yourself recovery method that's easy to use yet delivers results that will blow your mind! Recommended for help with: Addictions, Eating Disorders (including overeating), and OCD, the Recovery Workbook is more than simply practical and economical; it's the therapeutic solution for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will reveal the underlying causes of addictive habits, compulsive thinking, and even eating disorders. This work-at-your-own-pace curriculum offers cutting-edge, research-backed approaches for managing worry, and resolving obsessive thinking.
This workbook will enable you to:
1. Determine the root causes for addictive behavior and obsessive worrying
2. Develop more effective coping skills
3. Accept loss, and gain the strength to move beyond it
4. Understand how to change unconscious, self-defeating patterns that have held you back.
Get started NOW on overhauling your life!
Winner of the Reader's Favorite 5-Star Award and chosen by BIBLIOBOARD to be in Indie Arizona (distributed to schools and libraries in AZ). The Indie Arizona Anthology showcases "Arizona's best talent and their wonderfully crafted stories."

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From the Back Cover

If you struggle with addiction, obsessive compulsive tendencies or an eating disorder, you are not alone. These behaviors are attempts to cope with past trauma and loss, and present anxiety or depression. Avoiding pain in this way medicates for the moment, but delays the recovery process, and can lead to destruction of relationships and even one's own health. Let this do-it-yourself recovery workbook lead you on a profound healing journey of self-discovery. Don't wait another day to transform your life.

"About this title" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2012
Language
English
ISBN 10 
1480244015
ISBN 13 
9781480244016
Binding
Paperback
Number of pages
75
Rating
  • 4.27 out of 5 stars
    15 ratings by Goodreads