Good Food Bad Food: Cooking Skills for Life - Softcover

Bell, Chef Angela

9781480264847: Good Food Bad Food: Cooking Skills for Life

Softcover

ISBN 10: 1480264849 ISBN 13: 9781480264847

Publisher: CreateSpace Independent Publishing Platform, 2012

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From the chef author of As Good As It Gets, Cooking Skills for Life, Volume 1, this book is the sequel to Eat Smart, America, an anti-aging diet primer. The anti-aging diet is based on the belief that all age related chronic disease is the result of inflammation caused by eating inflammatory foods, and, that inflammatory foods are acid producing foods. Good Food Bad Food, Cooking Skills for Life, Volume 2 has all that you need to know to eat smart, to eat a diet based on anti-inflammatory ingredients, what the author refers to as anti-aging gastronomy. The author describes how following a diet consisting of meals that are at least 60% alkaline producing (anti-inflammatory) she reversed age related symptoms of hypercholesterolemia, hypothyroidism, common age related joint, muscle and skin problems and most importantly, a blood glucose that declined from 109 to 85 in 6 weeks. Good Food Bad Food includes all the information, tips, cooking methods and recipes that you need to eat your way to good health. More importantly, there is no calorie or carb counting. Once you understand which foods are the good ones and which are the bad, it is just a matter of eating smart, America! For more about anti-aging gastronomy, go to the author’s blog http://antiaginggastronomy.blogspot.com/

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About the Author

Chef Angela Bell is an experienced professional chef, restaurateur and prolific food writer. She is a weekly contributor to Olive Oil Times, and is a frequent ghostwriter and consultant for all things food, including ebooks and website content, published recipes and food articles. In between her writing commitments, she educates culinary students and professionals in the art of cooking. She is currently working on a new project, the first restaurant and shared use kitchen in the upstate of South Carolina for the purpose of promoting anti-aging gastronomy in the food service industry. “Our kids do as we do. If we eat smart, they will eat smart. For the sake of our kids, eat smart, America!”

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